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March Self Care - Week Two
Programmes
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20m
Myofascial release exercises for the glutes and hip.
Up Next in Programmes
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March Self Care - Week Three
Myofascial release video for the sides, Psoas and Vastus lateralis.
Equipment: Pilates ball, massage ball or spikey ball
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March Self Care - Week Four
Treat your feet with this myofascial release video - just like a massage!
Equipment: Massage ball/spikey ball
