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Standing Loop Band Basics for Legs
Suggestions for your week
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9m 46s
A simple, yet strong session of functional standing exercises for the legs and glutes using the loop band. Perfect if you are short on time!
Muscle emphasis: Legs and Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 10 minutes
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Loop Band Basics for Arms
A simple, yet strong session of resistance band exercises for your arms and shoulders. Incorporating activations as well as exercises, this routine will leave your arms and shoulders feeling both strong and free.
If you are craving more, then try repeating this video.
Muscle emphasis: Arms and...
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Stretch & Unwind
