Focus in on your glute strength and hip mobility with this zippy workout with a loop band. We play between internal and external rotation ensuring thorough - and balanced - activation of the muscles around the hip. After the hard work, expect your glutes and hips to feel great, with a nice sense of decompression through the lower back. Breathe through the pulses 😅

Muscle emphasis: Glutes

Level: All / Intermediate

Equipment: Loop Band (or Long Band tied in a loop)

Duration: 14 minutes