Show your hands and wrists some proper care. This video offers wonderful rehydration techniques for the hands and stretches for the wrists. Looking after your hands and wrists can have huge impact on the rest of the body, especially through the arms, shoulders and neck. Particularly good if you have to type a lot, or do any repetitive movement of hands or wrists in your day-to-day.

Muscle emphasis: Hands and Wrists

Level: All

Equipment: Small Massage Ball (optional block/cushion to sit on)

Time: 18 minutes