Pilates posture meets an Arm workout! This 7min workout begins with a key Pilates posture exercise and develops into a series of movements which strengthen and tone the arms and shoulders.

Muscle emphasis: Arms and Shoulders

Level: All / Intermediate (modify weight)

Equipment: Light dumbbells - 0.5kg-1.5kg (or use a set of cans from your cupboard!)

Time: 7 minutes