For days when you want, or need, to take it nice and slow. This class is ideal if you are feeling under the weather, low in energy or perhaps easing back into exercise after an injury, or having a baby. Take your time and connect to your breath. Let your practice meet you where you are at today.

Muscle emphasis: Full body

Level: All levels, Beginner, Postnatal

Equipment: Optional small pillow or folded towel for a head rest.

Duration: 21 minutes