8min Ab Tune Up
Most popular routines
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8m 12s
A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.
Muscle emphasis: Abdominals
Level: Intermediate
Equipment: Pilates Ball
Duration: 8 minutes
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Towel Technique
A chilled, yet effective routine using a hand towel to fine tune technique. The towel helps to access extra mobility through the spine and ribs, as well as lengthening through the backs of the legs. These exercises support good core function and leave you feeling beautifully lengthened out.
Musc...
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Shoulder Reset
Give your shoulders some serious love with this 25 min session. Combining mobilisation, stretching and myofascial release techniques, this video is ideal for releasing tension from tight, stiff shoulders.
Muscle emphasis: Shoulder, Neck, Upper Back
Level: All
Equipment: Foam Roller and Long Ba...
