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Core Fundamentals

Gentle Pilates • 20m

This gentle session focuses on breath and core stabilisation. The movements are simple so you can focus on correct technique. This is perfect if you are new to Pilates, or whenever you want to go back to basics.

Muscle emphasis: Core Stabilisation with Breath

Level: All / Beginner

Equipment: None

Duration: 20 minutes

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  • Gentle Practice with a Focus on Glutes
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    Gentle Practice with a Focus on Glutes

    Gentle Practice with a Focus on Glutes

    This gentle practice focuses on strengthening the hips and glutes through rotation based movements. A lovely class for easing into the day or winding down in the evening.

    Muscle emphasis: Glutes and Hips

    Level: All / Beginner / Prenatal friendly

    Equipment: None

    Duration: 14 minutes

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