Find inner calm with this gentle core flow on the foam roller. This routine will help you to connect to your breath and deep core, and bring your focus mindfully to finding balance and control in your movement.

Muscle emphasis: Core

Level: All levels

Equipment: Foam Roller, OR rolled up bath t...

For days when you want, or need, to take it nice and slow. This class is ideal if you are feeling under the weather, low in energy or perhaps easing back into exercise after an injury, or having a baby. Take your time and connect to your breath. Let your practice meet you where you are at today. ...

This class focuses on shoulder mobility and strength, as well as core activation. A mindful and balanced session for anytime of day.

Muscle emphasis: Upper body | Core

Level: All levels

Equipment: None

Duration: 24 minutes

This short practice is great if you are short on time but in need of a Pilates 'tune up'. Using the Pilates band to create positive resistance, this session combines movements which simultaneously strengthen and stretch your muscles leaving you feeling grounded and ready for whatever is next.

Mu...

A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.

Muscle emphasis: Full body

Level: Beg/Int

Equipment: Cushion

Duration: 25 minutes

A 20 minute Gentle flow with a focus on the Hamstrings. Balancing strength and stretch, this routine gives the backs of the legs some love whilst connecting to breath and core stability.

Muscle emphasis: Full body, Hamstrings

Level: Open

Equipment: Pilates Ball

Duration: 20 minutes

A calming flow to show your spine some love. This short video can be practiced either first thing in the morning to help you ease into your day, or in the evening to unwind and relax before bedtime.

Muscle emphasis: Spinal mobility

Level: Beginner/All

Equipment: None

Duration: 12 minutes

This gentle session focuses on breath and core stabilisation. The movements are simple so you can focus on correct technique. This is perfect if you are new to Pilates, or whenever you want to go back to basics.

Muscle emphasis: Core Stabilisation with Breath

Level: All / Beginner

Equipment: ...

This gentle practice focuses on strengthening the hips and glutes through rotation based movements. A lovely class for easing into the day or winding down in the evening.

Muscle emphasis: Glutes and Hips

Level: All / Beginner / Prenatal friendly

Equipment: None

Duration: 14 minutes