Pilates Flow for Mobility and Stability
Pilates Flow
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25m
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
Up Next in Pilates Flow
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10 min Inner Thigh and Core Flow
Enjoy this simple and steady Inner Thigh and Core Flow. Aim to be precise in your movements and connected to your breath to get the most out of this combination.
Muscle emphasis: Inner Thighs, Core
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 minutes
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Get to Grips - Express 5min Arms
An express arm workout which incorporates the functional movement of making a fist into a fun choreographed routine. A great way to keep hands and wrists mobile, practice grip reflex and promote upper body posture.
Muscle emphasis: Arms and shoulders
Level: Intermediate
Equipment: None
Durat...
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Hip Hooray
A short video for healthy happy hips, combining mobility, strength, stability and stretch.
Muscle emphasis: Glutes, and Lower body
Level: All / Intermediate
Equipment: None
Duration: 12 minutes
