Pilates Flow
Classes that are designed to gently build strength, increase freedom of movement, develop control, coordination and beautiful alignment.
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Loop Band Basics for Your Core
A simple, yet strong session of Core-based exercises using the loop band.
Muscle emphasis: Core
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 17 minutes
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Standing Loop Band Basics for Legs
A simple, yet strong session of functional standing exercises for the legs and glutes using the loop band. Perfect if you are short on time!
Muscle emphasis: Legs and Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 10 minutes
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Loop Band Basics for Arms
A simple, yet strong session of resistance band exercises for your arms and shoulders. Incorporating activations as well as exercises, this routine will leave your arms and shoulders feeling both strong and free.
If you are craving more, then try repeating this video.
Muscle emphasis: Arms and...
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Loop Band Basics for Glutes
A simple, yet strong session of classic Glute exercises using the loop band.
Muscle emphasis: Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 18 minutes
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Legs for Days
Legs for days ... and for decades! This lovely session works its Pilates magic through the legs, deep hip and core. It will have you walking taller - and for longer!
Muscle emphasis: Legs and Core
Level: Intermediate
Equipment: Pilates Band
Duration: 38 minutes
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Towel Technique
A chilled, yet effective routine using a hand towel to fine tune technique. The towel helps to access extra mobility through the spine and ribs, as well as lengthening through the backs of the legs. These exercises support good core function and leave you feeling beautifully lengthened out.
Musc...
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Full Body Conditioning
This session will quickly become a favourite staple. Comprised of controlled, intentional movements which build and expand on fundamental Pilates exercises, these movements will challenge your form and stability whilst conditioning your whole body.
Muscle emphasis: Full Body
Level: All / Interm...
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Full-Body Flow for Length and Space
A balanced and mindful full-body flow which will leave you feeling stretched, strengthened and gently energised.
Muscle emphasis: Full body
Level: Intermediate
Equipment: None
Duration: 24 minutes
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Pilates Flow for Mobility and Stability
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
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10 min Inner Thigh and Core Flow
Enjoy this simple and steady Inner Thigh and Core Flow. Aim to be precise in your movements and connected to your breath to get the most out of this combination.
Muscle emphasis: Inner Thighs, Core
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 minutes
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Get to Grips - Express 5min Arms
An express arm workout which incorporates the functional movement of making a fist into a fun choreographed routine. A great way to keep hands and wrists mobile, practice grip reflex and promote upper body posture.
Muscle emphasis: Arms and shoulders
Level: Intermediate
Equipment: None
Durat...
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Hip Hooray
A short video for healthy happy hips, combining mobility, strength, stability and stretch.
Muscle emphasis: Glutes, and Lower body
Level: All / Intermediate
Equipment: None
Duration: 12 minutes
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Rise and Shine Core Control
A brilliant morning 'get up and go' routine - both centring and energising especially when you are short on time! This 15 minute sequence focuses on core stability, abdominal engagement and spinal articulation, with a side dose of arms. Breathe deeply during each exercise to activate your deep co...
