A brilliant morning 'get up and go' routine - both centring and energising especially when you are short on time! This 15 minute sequence focuses on core stability, abdominal engagement and spinal articulation, with a side dose of arms. Breathe deeply during each exercise to activate your deep core stabilisers.

Muscle emphasis: Abdominals, Core, Spine, Arms

Level: Intermediate / Advanced

Equipment: Pilates Ball, Light hand weights (0.5-1.15kg)

Duration: 15 minutes