A simple, yet strong session of functional standing exercises for the legs and glutes using the loop band. Perfect if you are short on time!

Muscle emphasis: Legs and Glutes

Level: All

Equipment: Loop Band (or Long Band tied in a loop)

Duration: 10 minutes

This is a session all about length & strength for the backs of your legs. We activate, strengthen and lengthen through the Hamstrings and Glutes, and then bring in some core work with those lovely lengthened hamstrings (here’s looking at you Scissor Kicks!). If you are a runner or walker, this is...

Pilates posture meets an Arm workout! This 7min workout begins with a key Pilates posture exercise and develops into a series of movements which strengthen and tone the arms and shoulders.

Muscle emphasis: Arms and Shoulders

Level: All / Intermediate (modify weight)

Equipment: Light dumbbells...

This session has your Back! A steady, yet dynamic mini-class packed full of exercises for integrated spine and core strength.

Muscle emphasis: Back (as well as arms, legs and core)

Level: Intermediate/Advanced

Equipment: None

Duration: 26 minutes

This mat work sequence starts slow and simple but builds quickly, targeting your obliques, deep core stabilizers and side glutes. A solid favourite.

Muscle emphasis: Core, Glutes

Level: Intermediate/Advanced

Duration: 26 minutes.

Focus in on your glute strength and hip mobility with this zippy workout with a loop band. We play between internal and external rotation ensuring thorough - and balanced - activation of the muscles around the hip. After the hard work, expect your glutes and hips to feel great, with a nice sense ...

A short yet effective session with the Pilates resistance band! This routine builds strength and endurance in the shoulders and arms and finishes with some strong core integration.

Muscle emphasis: Shoulders, Arms, Core

Level: Int-Adv

Equipment: Pilates Band

Duration: 10 minutes

Get a bit of fire going in those legs, glutes and core with this fun express loop band class!

Muscle emphasis: Legs, Glutes and Core

Level: Int/Adv

Equipment: Medium/Light loop band (or a long band tied in a loop)

Duration: 22 minutes

An express arm workout which incorporates the functional movement of making a fist into a fun choreographed routine. A great way to keep hands and wrists mobile, practice grip reflex and promote upper body posture.

Muscle emphasis: Arms and shoulders

Level: Intermediate

Equipment: None

Durat...

A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.

Muscle emphasis: Abdominals

Level: Intermediate

Equipment: Pilates Ball

Duration: 8 minutes

A wonderful full body session! This 30 minute class will leave you feeling longer and stronger with a mix of movements which engage global and local muscles. Using the Pilates ball to increase inner thigh activation and core stability this is a great and effective routine to keep coming back to.
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A great workout for legs and glutes! This steady paced routine emphasises length and strength, and incorporates a block to add both challenge and precision.

Muscle emphasis: Legs and Glutes

Level: Intermediate

Equipment: Block

Duration: 20 minutes

An express standing workout for arms and legs to bring the burn! This routine uses the Pilates band creatively to add resistance to some classic moves.

Muscle emphasis: Arms and Legs

Level: Intermediate /Advanced

Equipment: Pilates Band

Duration: 15 minutes

A brilliant morning 'get up and go' routine - both centring and energising especially when you are short on time! This 15 minute sequence focuses on core stability, abdominal engagement and spinal articulation, with a side dose of arms. Breathe deeply during each exercise to activate your deep co...