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March Self Care - Week One
Programmes
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21m
Myofascial release video for the upper body. This video covers simple releases for the shoulders, neck, chest and upper back. Enjoy!
Equipment: Pilates mat/foam roller, Pilates ball, massage ball, Pilates block (optional)
Up Next in Programmes
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March Self Care - Week Two
Myofascial release exercises for the glutes and hip.
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March Self Care - Week Three
Myofascial release video for the sides, Psoas and Vastus lateralis.
Equipment: Pilates ball, massage ball or spikey ball
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March Self Care - Week Four
Treat your feet with this myofascial release video - just like a massage!
Equipment: Massage ball/spikey ball
