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Give your shoulders some serious love with this 25 min session. Combining mobilisation, stretching and myofascial release techniques, this video is ideal for releasing tension from tight, stiff shoulders.
Muscle emphasis: Shoulder, Neck, Upper Back
Level: All
Equipment: Foam Roller and Long Band
Duration: 25 minutes
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Full Body Stretch
A lovely relaxing full body stretch out to help leave you standing taller and feeling more open. Great if you have been feeling “stuck” and want to create a bit of space within, or if you are in need of a bit of self-love and a gentle re-set.
Muscle emphasis: Full body
Level: All / Intermediate...
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