Work wonders with this combination of rehydration techniques. We will massage the feet and hamstrings and calves to find instant ease and freedom through the entire backline of your body.

Muscle emphasis: Hamstrings, Calves, Feet (posterior chain in general)

Level: All

Equipment: Long Band, ...

Show your hands and wrists some proper care. This video offers wonderful rehydration techniques for the hands and stretches for the wrists. Looking after your hands and wrists can have huge impact on the rest of the body, especially through the arms, shoulders and neck. Particularly good if you h...

Quick and effective relief for upper back tension and stiffness. Upper back tension is often caused by posture and breath patterns. This video contains exercises which help to restore healthy upper body posture and fuller breath, through a combination of rehydration, mobilisation and gentle stren...

Relieve stiffness and restore mobility to your lower back and hips with this calming session. This session combines gentle stretches and myofascial releases with the soft Pilates Ball. A lovely way to ease into your day, or to wind down before bed.

Muscle emphasis: Lower Back and Hips

Level: Al...

Show your neck and shoulders some love. Combining stretches and nerve flosses, this 10 minute routine melts tension away.

Muscle emphasis: Neck

Level: All

Equipment: Optional cushion or chair to sit on

Duration: 11 minutes

Take the time to stretch and release the hips with this calming 12min sequence. Perfect to help you unwind at the end of the day. This is also a lovely longer cool down option after a faster or more dynamic class.

Muscle emphasis: Hip flexors, adductors, glutes

Level: All

Equipment: Block

Du...

Give your hamstrings a bit of love! This relaxing 10 min stretch for the backs of the legs will have you feeling longer and standing taller. A great video on its own, or as a cool down after a more intense workout.

Muscle emphasis: Hamstrings

Level: All

Equipment: Band (or scarf/towel if you d...

A self-care treatment for your Glutes and Hips that will have your hips feeling like new!

Muscle emphasis: Glutes and Hips

Level: All

Equipment: Massage ball / Spikey ball

Duration: 8 minutes

Give your shoulders some serious love with this 25 min session. Combining mobilisation, stretching and myofascial release techniques, this video is ideal for releasing tension from tight, stiff shoulders.

Muscle emphasis: Shoulder, Neck, Upper Back

Level: All

Equipment: Foam Roller and Long Ba...

A lovely relaxing full body stretch out to help leave you standing taller and feeling more open. Great if you have been feeling “stuck” and want to create a bit of space within, or if you are in need of a bit of self-love and a gentle re-set.

Muscle emphasis: Full body

Level: All / Intermediate...