Pilates Flow for Mobility and Stability
Gentle Pilates
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25m
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
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Muscle emphasis: Full body, Hamstrings
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Core Fundamentals
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Muscle emphasis: Core Stabilisation with Breath
Level: All / Beginner
Equipment: ...
