Band Tune Up
Gentle Pilates
•
14m
This short practice is great if you are short on time but in need of a Pilates 'tune up'. Using the Pilates band to create positive resistance, this session combines movements which simultaneously strengthen and stretch your muscles leaving you feeling grounded and ready for whatever is next.
Muscle emphasis: Full body with Leg focus
Level: All / Beginner
Equipment: Pilates Long Band
Duration: 14 minutes
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