This session will quickly become a favourite staple. Comprised of controlled, intentional movements which build and expand on fundamental Pilates exercises, these movements will challenge your form and stability whilst conditioning your whole body.
Muscle emphasis: Full Body
Level: All / Intermediate
Duration: 37 minutes
Up Next in Pilates Flow
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Full-Body Flow for Length and Space
A balanced and mindful full-body flow which will leave you feeling stretched, strengthened and gently energised.
Muscle emphasis: Full body
Level: Intermediate
Equipment: None
Duration: 24 minutes
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Pilates Flow for Mobility and Stability
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
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10 min Inner Thigh and Core Flow
Enjoy this simple and steady Inner Thigh and Core Flow. Aim to be precise in your movements and connected to your breath to get the most out of this combination.
Muscle emphasis: Inner Thighs, Core
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 minutes
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