8min Ab Tune Up
Pilates Workout
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8m 12s
A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.
Muscle emphasis: Abdominals
Level: Intermediate
Equipment: Pilates Ball
Duration: 8 minutes
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Condition and Control
A wonderful full body session! This 30 minute class will leave you feeling longer and stronger with a mix of movements which engage global and local muscles. Using the Pilates ball to increase inner thigh activation and core stability this is a great and effective routine to keep coming back to.
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Blockbuster Legs and Glutes
A great workout for legs and glutes! This steady paced routine emphasises length and strength, and incorporates a block to add both challenge and precision.
Muscle emphasis: Legs and Glutes
Level: Intermediate
Equipment: Block
Duration: 20 minutes
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15 min Fix for Arms and Legs
An express standing workout for arms and legs to bring the burn! This routine uses the Pilates band creatively to add resistance to some classic moves.
Muscle emphasis: Arms and Legs
Level: Intermediate /Advanced
Equipment: Pilates Band
Duration: 15 minutes
