Condition and Control
Pilates Workout
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29m
A wonderful full body session! This 30 minute class will leave you feeling longer and stronger with a mix of movements which engage global and local muscles. Using the Pilates ball to increase inner thigh activation and core stability this is a great and effective routine to keep coming back to.
Muscle emphasis: Full body
Level: Intermediate/Advanced
Equipment: Pilates Ball (or small cushion)
Duration: 30 mins
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