Relieve stiffness and restore mobility to your lower back and hips with this calming session. This session combines gentle stretches and myofascial releases with the soft Pilates Ball. A lovely way to ease into your day, or to wind down before bed.
Muscle emphasis: Lower Back and Hips
Level: All
Equipment: Pilates Ball (or a rolled up towel/cushion)
Duration: 23 minutes
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Goodbye Neck Tension
Show your neck and shoulders some love. Combining stretches and nerve flosses, this 10 minute routine melts tension away.
Muscle emphasis: Neck
Level: All
Equipment: Optional cushion or chair to sit on
Duration: 11 minutes
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Stretch and Release for the Hips
Take the time to stretch and release the hips with this calming 12min sequence. Perfect to help you unwind at the end of the day. This is also a lovely longer cool down option after a faster or more dynamic class.
Muscle emphasis: Hip flexors, adductors, glutes
Level: All
Equipment: Block
Du...
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Hamstring TLC
Give your hamstrings a bit of love! This relaxing 10 min stretch for the backs of the legs will have you feeling longer and standing taller. A great video on its own, or as a cool down after a more intense workout.
Muscle emphasis: Hamstrings
Level: All
Equipment: Band (or scarf/towel if you d...
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