Stretch and Release for the Hips
Stretch and Release
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12m
Take the time to stretch and release the hips with this calming 12min sequence. Perfect to help you unwind at the end of the day. This is also a lovely longer cool down option after a faster or more dynamic class.
Muscle emphasis: Hip flexors, adductors, glutes
Level: All
Equipment: Block
Duration: 12 minutes
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