Pilates Flow for Mobility and Stability
Most popular routines
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25m
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
Up Next in Most popular routines
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Full Body Stretch
A lovely relaxing full body stretch out to help leave you standing taller and feeling more open. Great if you have been feeling “stuck” and want to create a bit of space within, or if you are in need of a bit of self-love and a gentle re-set.
Muscle emphasis: Full body
Level: All / Intermediate...
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8min Ab Tune Up
A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.
Muscle emphasis: Abdominals
Level: Intermediate
Equipment: Pilates Ball
Duration: 8 minutes
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Towel Technique
A chilled, yet effective routine using a hand towel to fine tune technique. The towel helps to access extra mobility through the spine and ribs, as well as lengthening through the backs of the legs. These exercises support good core function and leave you feeling beautifully lengthened out.
Musc...
