For days when you want, or need, to take it nice and slow. This class is ideal if you are feeling under the weather, low in energy or perhaps easing back into exercise after an injury, or having a baby. Take your time and connect to your breath. Let your practice meet you where you are at today.
Muscle emphasis: Full body
Level: All levels, Beginner, Postnatal
Equipment: Optional small pillow or folded towel for a head rest.
Duration: 21 minutes
Up Next in Gentle Pilates
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Shoulder Care, Core Connect
This class focuses on shoulder mobility and strength, as well as core activation. A mindful and balanced session for anytime of day.
Muscle emphasis: Upper body | Core
Level: All levels
Equipment: None
Duration: 24 minutes
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Band Tune Up
This short practice is great if you are short on time but in need of a Pilates 'tune up'. Using the Pilates band to create positive resistance, this session combines movements which simultaneously strengthen and stretch your muscles leaving you feeling grounded and ready for whatever is next.
Mu...
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Pilates Flow for Mobility and Stability
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
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