Legs for Days
Pilates Flow
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38m
Legs for days ... and for decades! This lovely session works its Pilates magic through the legs, deep hip and core. It will have you walking taller - and for longer!
Muscle emphasis: Legs and Core
Level: Intermediate
Equipment: Pilates Band
Duration: 38 minutes
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Full Body Conditioning
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Full-Body Flow for Length and Space
A balanced and mindful full-body flow which will leave you feeling stretched, strengthened and gently energised.
Muscle emphasis: Full body
Level: Intermediate
Equipment: None
Duration: 24 minutes
