Towel Technique
Pilates Flow
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29m
A chilled, yet effective routine using a hand towel to fine tune technique. The towel helps to access extra mobility through the spine and ribs, as well as lengthening through the backs of the legs. These exercises support good core function and leave you feeling beautifully lengthened out.
Muscle emphasis: Core and Legs
Level: Intermediate
Equipment: Hand Towel
Duration: 29.45 minutes
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