Loop Band Basics for Arms
Pilates Flow
•
15m
A simple, yet strong session of resistance band exercises for your arms and shoulders. Incorporating activations as well as exercises, this routine will leave your arms and shoulders feeling both strong and free.
If you are craving more, then try repeating this video.
Muscle emphasis: Arms and Shoulders
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 15 minutes
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