Loop Band Basics for Your Core
Pilates Flow
•
16m
A simple, yet strong session of Core-based exercises using the loop band.
Muscle emphasis: Core
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 17 minutes
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Standing Loop Band Basics for Legs
A simple, yet strong session of functional standing exercises for the legs and glutes using the loop band. Perfect if you are short on time!
Muscle emphasis: Legs and Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 10 minutes
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Loop Band Basics for Arms
A simple, yet strong session of resistance band exercises for your arms and shoulders. Incorporating activations as well as exercises, this routine will leave your arms and shoulders feeling both strong and free.
If you are craving more, then try repeating this video.
Muscle emphasis: Arms and...
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Loop Band Basics for Glutes
A simple, yet strong session of classic Glute exercises using the loop band.
Muscle emphasis: Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 18 minutes
