Standing Loop Band Basics for Legs
Pilates Flow
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9m 46s
A simple, yet strong session of functional standing exercises for the legs and glutes using the loop band. Perfect if you are short on time!
Muscle emphasis: Legs and Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 10 minutes
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Loop Band Basics for Arms
A simple, yet strong session of resistance band exercises for your arms and shoulders. Incorporating activations as well as exercises, this routine will leave your arms and shoulders feeling both strong and free.
If you are craving more, then try repeating this video.
Muscle emphasis: Arms and...
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Loop Band Basics for Glutes
A simple, yet strong session of classic Glute exercises using the loop band.
Muscle emphasis: Glutes
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Equipment: Loop Band (or Long Band tied in a loop)
Duration: 18 minutes
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Legs for Days
Legs for days ... and for decades! This lovely session works its Pilates magic through the legs, deep hip and core. It will have you walking taller - and for longer!
Muscle emphasis: Legs and Core
Level: Intermediate
Equipment: Pilates Band
Duration: 38 minutes
