15min Lower Ab Workout with Ball
Pilates Workout
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15m
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Hamstring Huzzah!
This is a session all about length & strength for the backs of your legs. We activate, strengthen and lengthen through the Hamstrings and Glutes, and then bring in some core work with those lovely lengthened hamstrings (here’s looking at you Scissor Kicks!). If you are a runner or walker, this is...
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Posture x Arm Workout
Pilates posture meets an Arm workout! This 7min workout begins with a key Pilates posture exercise and develops into a series of movements which strengthen and tone the arms and shoulders.
Muscle emphasis: Arms and Shoulders
Level: All / Intermediate (modify weight)
Equipment: Light dumbbells...
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Got Your Back
This session has your Back! A steady, yet dynamic mini-class packed full of exercises for integrated spine and core strength.
Muscle emphasis: Back (as well as arms, legs and core)
Level: Intermediate/Advanced
Equipment: None
Duration: 26 minutes
