Posture x Arm Workout
Pilates Workout
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7m 14s
Pilates posture meets an Arm workout! This 7min workout begins with a key Pilates posture exercise and develops into a series of movements which strengthen and tone the arms and shoulders.
Muscle emphasis: Arms and Shoulders
Level: All / Intermediate (modify weight)
Equipment: Light dumbbells - 0.5kg-1.5kg (or use a set of cans from your cupboard!)
Time: 7 minutes
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