This session has your Back! A steady, yet dynamic mini-class packed full of exercises for integrated spine and core strength.
Muscle emphasis: Back (as well as arms, legs and core)
Level: Intermediate/Advanced
Equipment: None
Duration: 26 minutes
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Side, Core and Glute Workout
This mat work sequence starts slow and simple but builds quickly, targeting your obliques, deep core stabilizers and side glutes. A solid favourite.
Muscle emphasis: Core, Glutes
Level: Intermediate/Advanced
Duration: 26 minutes.
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Glutes On Fire
Focus in on your glute strength and hip mobility with this zippy workout with a loop band. We play between internal and external rotation ensuring thorough - and balanced - activation of the muscles around the hip. After the hard work, expect your glutes and hips to feel great, with a nice sense ...
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10 min Shoulder and Arms
A short yet effective session with the Pilates resistance band! This routine builds strength and endurance in the shoulders and arms and finishes with some strong core integration.
Muscle emphasis: Shoulders, Arms, Core
Level: Int-Adv
Equipment: Pilates Band
Duration: 10 minutes
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