This mat work sequence starts slow and simple but builds quickly, targeting your obliques, deep core stabilizers and side glutes. A solid favourite.
Muscle emphasis: Core, Glutes
Level: Intermediate/Advanced
Duration: 26 minutes.
Up Next in Pilates Workout
-
Glutes On Fire
Focus in on your glute strength and hip mobility with this zippy workout with a loop band. We play between internal and external rotation ensuring thorough - and balanced - activation of the muscles around the hip. After the hard work, expect your glutes and hips to feel great, with a nice sense ...
-
10 min Shoulder and Arms
A short yet effective session with the Pilates resistance band! This routine builds strength and endurance in the shoulders and arms and finishes with some strong core integration.
Muscle emphasis: Shoulders, Arms, Core
Level: Int-Adv
Equipment: Pilates Band
Duration: 10 minutes
-
Loop Band Express
Get a bit of fire going in those legs, glutes and core with this fun express loop band class!
Muscle emphasis: Legs, Glutes and Core
Level: Int/Adv
Equipment: Medium/Light loop band (or a long band tied in a loop)
Duration: 22 minutes
2 Comments