Get a bit of fire going in those legs, glutes and core with this fun express loop band class!
Muscle emphasis: Legs, Glutes and Core
Level: Int/Adv
Equipment: Medium/Light loop band (or a long band tied in a loop)
Duration: 22 minutes
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Get to Grips - Express 5min Arms
An express arm workout which incorporates the functional movement of making a fist into a fun choreographed routine. A great way to keep hands and wrists mobile, practice grip reflex and promote upper body posture.
Muscle emphasis: Arms and shoulders
Level: Intermediate
Equipment: None
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8min Ab Tune Up
A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.
Muscle emphasis: Abdominals
Level: Intermediate
Equipment: Pilates Ball
Duration: 8 minutes
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Condition and Control
A wonderful full body session! This 30 minute class will leave you feeling longer and stronger with a mix of movements which engage global and local muscles. Using the Pilates ball to increase inner thigh activation and core stability this is a great and effective routine to keep coming back to.
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