Glutes On Fire
Pilates Workout
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13m
Focus in on your glute strength and hip mobility with this zippy workout with a loop band. We play between internal and external rotation ensuring thorough - and balanced - activation of the muscles around the hip. After the hard work, expect your glutes and hips to feel great, with a nice sense of decompression through the lower back. Breathe through the pulses 😅
Muscle emphasis: Glutes
Level: All / Intermediate
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 14 minutes
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