Get to Grips - Express 5min Arms
Pilates Workout
•
5m 13s
An express arm workout which incorporates the functional movement of making a fist into a fun choreographed routine. A great way to keep hands and wrists mobile, practice grip reflex and promote upper body posture.
Muscle emphasis: Arms and shoulders
Level: Intermediate
Equipment: None
Duration: 5 minutes
Up Next in Pilates Workout
-
8min Ab Tune Up
A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.
Muscle emphasis: Abdominals
Level: Intermediate
Equipment: Pilates Ball
Duration: 8 minutes
-
Condition and Control
A wonderful full body session! This 30 minute class will leave you feeling longer and stronger with a mix of movements which engage global and local muscles. Using the Pilates ball to increase inner thigh activation and core stability this is a great and effective routine to keep coming back to.
... -
Blockbuster Legs and Glutes
A great workout for legs and glutes! This steady paced routine emphasises length and strength, and incorporates a block to add both challenge and precision.
Muscle emphasis: Legs and Glutes
Level: Intermediate
Equipment: Block
Duration: 20 minutes
