Hamstring Magic
Stretch and Release
•
17m
Work wonders with this combination of rehydration techniques. We will massage the feet and hamstrings and calves to find instant ease and freedom through the entire backline of your body.
Muscle emphasis: Hamstrings, Calves, Feet (posterior chain in general)
Level: All
Equipment: Long Band, Massage Ball, Foam Roller (or rolled up mat or towel)
Duration: 17 minutes
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