Upper Back Relief
Stretch and Release
•
17m
Quick and effective relief for upper back tension and stiffness. Upper back tension is often caused by posture and breath patterns. This video contains exercises which help to restore healthy upper body posture and fuller breath, through a combination of rehydration, mobilisation and gentle strengthening techniques.
Muscle emphasis: Upper Back
Level: All
Equipment: Foam Roller (or rolled up mat), Pilates Ball
Duration: 17 minutes
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