Stretch & Unwind
Stretch and Release
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22m
Up Next in Stretch and Release
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Hamstring Magic
Work wonders with this combination of rehydration techniques. We will massage the feet and hamstrings and calves to find instant ease and freedom through the entire backline of your body.
Muscle emphasis: Hamstrings, Calves, Feet (posterior chain in general)
Level: All
Equipment: Long Band, ...
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Hand & Wrist TLC
Show your hands and wrists some proper care. This video offers wonderful rehydration techniques for the hands and stretches for the wrists. Looking after your hands and wrists can have huge impact on the rest of the body, especially through the arms, shoulders and neck. Particularly good if you h...
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Upper Back Relief
Quick and effective relief for upper back tension and stiffness. Upper back tension is often caused by posture and breath patterns. This video contains exercises which help to restore healthy upper body posture and fuller breath, through a combination of rehydration, mobilisation and gentle stren...
