Standing Loop Band Basics for Legs
Most popular routines
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9m 46s
A simple, yet strong session of functional standing exercises for the legs and glutes using the loop band. Perfect if you are short on time!
Muscle emphasis: Legs and Glutes
Level: All
Equipment: Loop Band (or Long Band tied in a loop)
Duration: 10 minutes
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Pilates Flow for Mobility and Stability
A 25 min class which combines mobility and stability based movements to leave you feeling calm and centred.
Muscle emphasis: Full body
Level: Beg/Int
Equipment: Cushion
Duration: 25 minutes
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Full Body Stretch
A lovely relaxing full body stretch out to help leave you standing taller and feeling more open. Great if you have been feeling “stuck” and want to create a bit of space within, or if you are in need of a bit of self-love and a gentle re-set.
Muscle emphasis: Full body
Level: All / Intermediate...
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8min Ab Tune Up
A sweet and steady express Ab routine using the Pilates Ball for enhanced core activation. Work with your breath and focus on your form.
Muscle emphasis: Abdominals
Level: Intermediate
Equipment: Pilates Ball
Duration: 8 minutes
